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Think vegetarian food has to be boring? Try this one. Our pizza skips the
cheese, but with its vegetable herb sauce, thick biscuit crust, and topping of tempeh, you
won't miss it. In about one hour you'll have a 14 inch pizza, plus enough leftover sauce to make
a quick meal with pasta the next night. Want to try it? Print out the text version.
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1, 16oz. can of crushed tomatoes
2 1/2 cups broccoli, chopped
1 red pepper, chopped
1 green pepper, chopped
4 cloves garlic, crushed
1 medium onion, chopped
olive oil
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Drizzle enough olive oil into a saucepan to just coat the bottom. Heat
the oil over a medium flame until it is hot, then add the onions,
garlic, and peppers, and sauté until the onions are tender, but not
brown. (When the onions are done, they will look slightly
translucent) Pour in the can of crushed tomatoes, then add the
broccoli. |
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Don't forget herbs! Stir in 2
1/2 teaspoons each of dried oregano and basil, 2 teaspoons of salt, and 1/2 teaspoon of pepper, then lower the heat, allowing the sauce to simmer until the
broccoli is soft (about 20 minutes) |
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2 1/2 cups flour (any type or combination will work)
3 1/2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons olive oil
1/4 cup honey (optional)
2/3 cup water
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Preheat oven to 425 ° F. Combine flour,
salt, and baking powder in a large bowl. Add the honey and oil, mixing
with a fork until they are evenly dispersed. (If you don't eat honey,
you can leave it out or substitute any sweetener you wish) Pour in the water,
while gently mixing, until the dough holds together, but is not
sticky. You may need to use slightly less or more than 2/3 cups water
depending on the type of flour used. Spread the dough uniformly over a
14 inch pizza pan and bake for 20 minutes. Meanwhile... |
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1, 8oz. package tempeh (tofu or seitan are
also good)
soy sauce
olive oil
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